I challenge you to meditate for at least five minutes a day!
By meditate, I mean clear your mind. Whether that’s in a meditation pose, sitting down, lying down, standing or anything you feel comfortable doing! 🎍
I want you to relax. 😗 Meditation is the greatest stress reliever! 😙 Before you can help anyone else, you have to help yourself first.
Meditation has been a significant part of my life. I mostly meditate lying down while using my face masks at night. 😄
You do not want to be stressed before going to sleep! By clearing your mind of reality for a split second will help you! Especially at night.
You do not have to completely empty your mind. You can envision your goals or anything that makes you happy!
All I am trying to accomplish by this is to relieve as much stress as possible this week, after all, you deserve to be happy!
So please, for at least five minutes a day, clear and ease your mind!