For at least five minutes… โฑ

I challenge you to meditate for at least five minutes a day!

By meditate, I mean clear your mind. Whether that’s in a meditation pose, sitting down, lying down, standing or anything you feel comfortable doing! ๐ŸŽ

I want you to relax. ๐Ÿ˜— Meditation is the greatest stress reliever! ๐Ÿ˜™ Before you can help anyone else, you have to help yourself first.

Meditation has been a significant part of my life. I mostly meditate lying down while using my face masks at night.ย ๐Ÿ˜„

You do not want to be stressed before going to sleep! By clearing your mind of reality for a split second will help you! Especially at night.

You do not have to completely empty your mind. You can envision your goals or anything that makes you happy!

All I am trying to accomplish by this is to relieve as much stress as possible this week, after all, you deserve to be happy!

So please, for at least five minutes a day, clear and ease your mind!

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