For at least five minutes… β±

I challenge you to meditate for at least five minutes a day!

By meditate, I mean clear your mind. Whether that’s in a meditation pose, sitting down, lying down, standing or anything you feel comfortable doing! 🎍

I want you to relax. πŸ˜— Meditation is the greatest stress reliever! πŸ˜™ Before you can help anyone else, you have to help yourself first.

Meditation has been a significant part of my life. I mostly meditate lying down while using my face masks at night.Β πŸ˜„

You do not want to be stressed before going to sleep! By clearing your mind of reality for a split second will help you! Especially at night.

You do not have to completely empty your mind. You can envision your goals or anything that makes you happy!

All I am trying to accomplish by this is to relieve as much stress as possible this week, after all, you deserve to be happy!

So please, for at least five minutes a day, clear and ease your mind!

Add a Diffuser* to your life! β˜‘️

You’re probably wondering why I’m telling you to do this…

I can give you many reasons why! Are you ready for this?

If you were to use a diffuser* while sleeping, you would reap many benefits!

You will reduce the risk of infections, treat sinuses, faster healing time when you’re sick, no morning-dry throat, (if you have plants) healthier plants, and softer, glowing skin!

Once I bought one of these, I never regretted it. I feel great waking up, and there’s more to it than just putting water into the diffuser*! I’ll tell you more things you can do with it tomorrow!

But for this week, I challenge you to buy/try a diffuser*! If you don’t know where to find one, I found the one I love for you here!

I know for a fact you will love this!

I care for you and wish you the best. πŸ˜šπŸ’›

EDIT* – Originally I said humidifier… It’s actually a diffuser! Sorry for the confusion.

Let’s make a Dream Board!πŸŒ¬πŸ’•

You heard me! We are making a Dream Board!

You’ve… Never heard of one? 😳 Ok well, it’s a brand new year! Let’s start it right! πŸ˜ŠπŸ’™

On a corkboard (which you can buy practically anywhere) You will make a Dream Board!

Every hopes, dreams, aspirations, inspiration and wants you have… Print out a photo of it and pin it on the board! Design it however you want! It’s so much fun to do!

After making one of these bad boys, I felt so great! As time goes on, I slowly add more and more to it and change out the photos that no longer express what I want anymore…<br<br
I am able to narrow down my exact goal in my life… Which is… well… I don't know yet! πŸ€”

I believe completing this challenge will help you out tremendously! Have fun making your Dream Board!