Relaxing for at least five minutes will ease some stress you may be facing!
Escape reality! It benefits me and it should work for you too.
There is no exact way to meditate. Do it the way it makes you happy!
One thing I will suggest you do is add music into your calming time! Whatever genre of songs you like! Play it and enter another world.
While playing music, if you completed last weeks challenge and bought a diffuser, plug it in and turn it on during your relaxation span!
You will love this! I know I sure do. Keep it up! I’m rooting for you!