Add music to your session!

Relaxing for at least five minutes will ease some stress you may be facing!

Escape reality! It benefits me and it should work for you too.

There is no exact way to meditate. Do it the way it makes you happy!

One thing I will suggest you do is add music into your calming time! Whatever genre of songs you like! Play it and enter another world.

While playing music, if you completed last weeks challenge and bought a diffuser, plug it in and turn it on during your relaxation span!

You will love this! I know I sure do. Keep it up! I’m rooting for you!


If you haven’t already…

Get your diffuser! The benefits are endless! There are more essential oils to try!

But before you buy any oil, please do some research! As in…

What benefits will this give me?

Research it! Make sure you are using the essential oil for its purpose! I know you can do this!

I will never tell you to do something unless I have tried it myself and I believe it can help someone else!

I care about you! Everything on this blog is for you!

Please, enjoy the diffuser and have fun with it.ย  โค๏ธ

Lavender Oil is a must! ๐Ÿ’œ

This is best known for soothing stress ๐Ÿคฌ and anxietyย ๐Ÿคช And it has similar benefits to what Eucalyptus oil brings to the table!

It helps treat sleep issues, has antiseptic qualities, helps skin stay hydrated, prevents digestive matters, reduces blood pressure and eases tension on blood vessels.

Who knew that by adding essential oils to the diffuser* you get a significant health boost? ๐Ÿค” WHY DID NO ONE TELL ME ABOUT THIS BEFORE!

It’s amazing! ๐Ÿ˜„ You need to add a diffuser* and these essential oils to your life. It’s for the best!

Every night it’s hard to choose which essential oil I infuse with the diffuser*… ๐Ÿ˜…

I like to look at this as a good problem to have! ๐Ÿ˜š

EDIT* – Previously I said it was a humidifier. It is actually a diffuser. Sorry for the confusion.

Oh, the wonders of Eucalyptus Oil!

Add a couple of drops of Eucalyptus Oil into the diffuser* and BAM!

You are about to dive right into a mist of healthy benefits!

Benefits include relaxation, a clear mind, revitalization of the skin,ย  uplifted spirit, open airways to breathe better, and better oral health!

There’s a boatload of more benefits! I use this right before I sleep and waking up has never been the same without it!

This oil should not be hard to find, it’s practically at every store I’ve been to. So try this out! And reap those benefits! ๐Ÿ˜š๐Ÿ’š

EDIT* – I previously stated humidifier… It is actually a diffuser. Sorry for the confusion.

Add a Diffuser* to your life! โ˜‘๏ธ

You’re probably wondering why I’m telling you to do this…

I can give you many reasons why! Are you ready for this?

If you were to use a diffuser* while sleeping, you would reap many benefits!

You will reduce the risk of infections, treat sinuses, faster healing time when you’re sick, no morning-dry throat, (if you have plants) healthier plants, and softer, glowing skin!

Once I bought one of these, I never regretted it. I feel great waking up, and there’s more to it than just putting water into the diffuser*! I’ll tell you more things you can do with it tomorrow!

But for this week, I challenge you to buy/try a diffuser*! If you don’t know where to find one, I found the one I love for you here!

I know for a fact you will love this!

I care for you and wish you the best. ๐Ÿ˜š๐Ÿ’›

EDIT* – Originally I said humidifier… It’s actually a diffuser! Sorry for the confusion.