Get Active!!!

So, you’re wondering where I’ve been…

Well, it was for a good cause! Something (bad) came up, I dealt with it, and now it’s behind me.

Through this tough past 16 days… I learned and started something great. I am attempting to change my lifestyle!

I started running a mile every day, doing 100 sit-ups, and 30 push-ups. Now, I feel great! I lost eight pounds and feel more energetic!

The best part is I am starting to add more to my workout routine! I am not satisfied with where I am right now… But, I love myself a little more each day!

I have a better-balanced diet (more 🥦 and 🍎, less 🍟 and 🍩) and fewer stress levels!

Waking up every day is now refreshing! If you want to experience this… Eat healthily and exercise daily!!! Start NOW!

Advertisements

Starting an active and healthy lifestyle 😎

It’s about time I start taking better care of my body by living a better lifestyle! What I hope to accomplish by this…

Is to motivate you to do the same!

I started to watch what I eat, what I drink, and how much exercise gets done! For exercise, I run a mile each day!

I am now on my second day of starting this lifestyle, and I feel great! One thing I want to say is…

NEVER EVER be ashamed to say you’ve just started something! Especially if that something is to benefit your health!

I don’t care if I’m only on the second day of starting a healthy and active lifestyle. At least I am trying and am happy doing so!

If being physically active is not a possibility for you, you can always train your mind! Read a book, study and learn something new! Just benefit yourself in any way possible. I believe in you! ❤️