Yeah, me too…
I found myself without motivation a lot in the past. But, not lately!
I worked out 16 days out of the past 19! I now run a mile (for about 12-14 minutes), do 110 situps, and 4 sets of 10 pushups!
It may not seem like much to you, but I am very proud of myself. I was living a very sedentary style and ate whatever I wanted. Now I watch what I eat and drink, and am active!
I won’t stop any time soon! I hope you too, will join me in my quest! Living a healthier lifestyle.
Back to the lack of motivation point…
Do you find yourself starting a healthy workout regimen and then stopping after a couple days? I have some tips to help you out!
- Utilize a whiteboard – Write down your workout regimen or goal. And tally up how many days you have completed! This has motivated me. I strive to achieve my exercise routine daily to rack up my tallies! My goal is to cover my whole whiteboard!
- Change sleeping schedule – Do you sleep late and wake up around noon? That used to be my problem. I slept whenever I was done watching videos or playing video games. Change your sleeping schedule by sleeping earlier! Heck, even try to become a morning person! (I am still working on that, I wake up around 9:30 a.m.)
- Drink plenty of water – Cut the soda and sugary drinks. I think it helped me out!
- Get a workout buddy! – Maybe you need a workout buddy? It can be a family member, friend, or even an animal! (I prefer dogs, I love dogs)
Try these tips! And let me know if they helped! If you have any helpful suggestions or motivation to share with others, don’t hesitate to comment! 💚