Consistency is Key!

I have worked out for 27 days out of the past 32 days! It was not as easy as I thought it would be. Lack of motivation, food, and laziness pushed me to the verge of quitting or skipping a day.

I found that once I was able to push past these setbacks, it was smooth sailing from there!

Consistency is critical in every workout regimen. Keep pushing! And never quit! Honestly, there is no reason why anyone doesn’t have time to care for themselves. Being active is a part of living a healthy lifestyle.

Make yourself proud. Run, read, workout, study!

Also, I would like to apologize for not blogging daily. I too am faced with consistent obstacles that must be overcome. I will continue to do my best to post daily. I love this blog. I also love those that read it.Β πŸ’•

 

 

Get Active!!!

So, you’re wondering where I’ve been…

Well, it was for a good cause! Something (bad) came up, I dealt with it, and now it’s behind me.

Through this tough past 16 days… I learned and started something great. I am attempting to change my lifestyle!

I started running a mile every day, doing 100 sit-ups, and 30 push-ups. Now, I feel great! I lost eight pounds and feel more energetic!

The best part is I am starting to add more to my workout routine! I am not satisfied with where I am right now… But, I love myself a little more each day!

I have a better-balanced diet (more πŸ₯¦ and 🍎, less 🍟 and 🍩) and fewer stress levels!

Waking up every day is now refreshing! If you want to experience this… Eat healthily and exercise daily!!! Start NOW!

Start making time for yourself βŒ›οΈ

There’s attempting to care and love yourself… And then there is actually caring and loving yourself.

Are you making time out of the day to think about life, care for your skin, pamper your hair, read a book, learn something new, or even just listen to music? If your answer is no then this needs to change IMMEDIATELY!

For peat’s sake, you are unique remember? So start treating yourself as so! This will boost your self-esteem. Caring for yourself has really helped me genuinely become happy with myself.

Don’t know where to start? Well, let’s reflect back on some things I’ve tried! Try this beauty lotion! This method not only transforms your skin into soft velvet but will also change the way you view your body! Thus, boosting self-esteem!

How about using face masks? Try these! The First step, Second, Third and Alternative!

Make sure you treat yourself! Take some time out of the day to just sit and get lost in music or a book. The possibilities are endless! It’s just up to you to decide. I am here cheering you on!

Change comes from within. To first start boosting your self-esteem, you must accept yourself as being a unique individual and WANT to change for the best πŸ’•

I believe in you. And so should you 😚

Ways to deal with anxiety

Life is weird and sometimes cruel. It’s filled with obstacles and objects being thrown at you left and right forcing you to make decisions. Whether it’s working a full-time job, being a student, or dealing with family/friend issues, it’s all bound to making you feel some level of anxiety.

I am going to share with you some techniques and activities I’ve found to be extremely helpful in combating anxiety.

  1. Just Breathe. Take a deep breath and then let it all out. While breathing, think about this. Know you are a unique individual. Nobody has gone through what you have and accomplished what you’ve done. Be proud of who you are.
  2. Find your happy place. And this takes practice, I can’t tell you what yours is. You must find it yourself. My happy places are pondering on what went on in, “Joyland,” by Stephen King, and playing videogames. Yours may or may not be similiar to mine, but I believe you can find your place. For instance, it may be sitting outside or listening to music.
  3. Cutting caffeine. Cutting and reducing caffeine intake may help prevent anxiety symptoms.

Hopefully this will be able to help you! I love to make people feel better. These are essential tools for anyone to use!

I hope you have a wonderful day. πŸ’›

None other than…

Soap and Glory!!! The Righteous Butter 😍

My old lotion was not cutting it. My skin needed more!

The old lotion was leaving my skin feel the same as if it was not doing anything at all.

I was desperate! πŸ˜” That was until I feasted my eyes upon this beautiful packaging. πŸ‘€

I will no longer be searching for another body lotion. After using this whole container (used for over a month) I felt a significant change in regards to my skin!

My skin is a lot softer and feels fantastic. I love it so much!

You need to try this beauty product. I promise you will fall in love as well!

To use this product, I recommend using this product immediately after toweling after a shower. That way when you rub in the product, your skin is damp and will absorb The Righteous Butter!

Did I mention it makes your skin feel like velvet? β˜ΊοΈπŸ’•

Petco Park!

The home of the San Diego Padres!

I am not going to lie… Out of the three stadiums I’ve been at (Dodger’s and Angel’s Stadium) Petco Park (Padres) is by far the best!

The beer selection was phenomenal! The food was amazing (Phil’s BBQ 😍😩) and both the fans of the Milwaukee Brewers and the Padres were kind to one another.

Just a bunch of people who love watching great baseball.

I also bought a foam Hulk hand with a cut out for my beer! 🍺

The game was amazinnng! I had a swell time. Even though the home team lost… This game made me fall back in love with baseball again.

This is such a beautiful sport!