Lack of Motivation? πŸŠ

Yeah, me too…

I found myself without motivation a lot in the past. But, not lately!

I worked out 16 days out of the past 19! I now run a mile (for about 12-14 minutes), do 110 situps, and 4 sets of 10 pushups!

It may not seem like much to you, but I am very proud of myself. I was living a very sedentary style and ate whatever I wanted. Now I watch what I eat and drink, and am active!

I won’t stop any time soon! I hope you too, will join me in my quest! Living a healthier lifestyle.

Back to the lack of motivation point…

Do you find yourself starting a healthy workout regimen and then stopping after a couple days? I have some tips to help you out!

  1. Utilize a whiteboard – Write down your workout regimen or goal. And tally up how many days you have completed! This has motivated me. I strive to achieve my exercise routine daily to rack up my tallies! My goal is to cover my whole whiteboard!
  2. Change sleeping schedule – Do you sleep late and wake up around noon? That used to be my problem. I slept whenever I was done watching videos or playing video games. Change your sleeping schedule by sleeping earlier! Heck, even try to become a morning person! (I am still working on that, I wake up around 9:30 a.m.)
  3. Drink plenty of water – Cut the soda and sugary drinks. I think it helped me out!
  4. Get a workout buddy! – Maybe you need a workout buddy? It can be a family member, friend, or even an animal! (I prefer dogs, I love dogs)

Try these tips! And let me know if they helped! If you have any helpful suggestions or motivation to share with others, don’t hesitate to comment! πŸ’š

Get Active!!!

So, you’re wondering where I’ve been…

Well, it was for a good cause! Something (bad) came up, I dealt with it, and now it’s behind me.

Through this tough past 16 days… I learned and started something great. I am attempting to change my lifestyle!

I started running a mile every day, doing 100 sit-ups, and 30 push-ups. Now, I feel great! I lost eight pounds and feel more energetic!

The best part is I am starting to add more to my workout routine! I am not satisfied with where I am right now… But, I love myself a little more each day!

I have a better-balanced diet (more πŸ₯¦ and 🍎, less 🍟 and 🍩) and fewer stress levels!

Waking up every day is now refreshing! If you want to experience this… Eat healthily and exercise daily!!! Start NOW!