Quote

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” – Tony Robbins

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The right place to find inner peace πŸŽ‹

Finding your inner peace is easy! You clear your mind, escape reality and enter your own realm! The best part about meditating is there is no set way going about it!

You do what feels natural to you. Whether that’s standing, sitting, lying down or walking with or without music! It’s all up to you!

But, there is one thing that must be accomplished to find your inner peace! Actually… There’s two.

One! You must be happy doing it! Happiness can be the answer and solution to everything! (Or at least I like to think so 😚)

Second! If you are meditating inside of a room or household, your area MUST be clean! Nothing can be cluttered! Why you ask?

It’s an environment nurturing stress. You have to treat yourself! Have a clean space, if you can’t… Try meditating in the outdoors! But do not settle for a cluttered or messy area to meditate! You are better than that. 😊❀️

I believe you are capable of finding your inner peace! You can do it! You just need to believe in yourself and stay positive. πŸ’•

For at least five minutes… β±

I challenge you to meditate for at least five minutes a day!

By meditate, I mean clear your mind. Whether that’s in a meditation pose, sitting down, lying down, standing or anything you feel comfortable doing! 🎍

I want you to relax. πŸ˜— Meditation is the greatest stress reliever! πŸ˜™ Before you can help anyone else, you have to help yourself first.

Meditation has been a significant part of my life. I mostly meditate lying down while using my face masks at night.Β πŸ˜„

You do not want to be stressed before going to sleep! By clearing your mind of reality for a split second will help you! Especially at night.

You do not have to completely empty your mind. You can envision your goals or anything that makes you happy!

All I am trying to accomplish by this is to relieve as much stress as possible this week, after all, you deserve to be happy!

So please, for at least five minutes a day, clear and ease your mind!

Don’t forget! 🍽

Remember to eat healthy! Treating your body and mind right is essential to loving and caring for yourself!

I am now on my fourth day living a healthy and active lifestyle, and I feel great!

I just made Vindaloo Indian Simmer ramen and a kiwi, pear, and cleansing greens smoothie for lunch! I love superfood!

It’s never too late when it comes to living a healthier life! You will feel so much better about yourself throughout this process.

I will keep you updated on my healthier lifestyle daily! Hopefully, it will motivate and inspire you to do the same! Stay happy and care for yourself. πŸ˜šπŸ’›