Lack of Motivation? πŸŠ

Yeah, me too…

I found myself without motivation a lot in the past. But, not lately!

I worked out 16 days out of the past 19! I now run a mile (for about 12-14 minutes), do 110 situps, and 4 sets of 10 pushups!

It may not seem like much to you, but I am very proud of myself. I was living a very sedentary style and ate whatever I wanted. Now I watch what I eat and drink, and am active!

I won’t stop any time soon! I hope you too, will join me in my quest! Living a healthier lifestyle.

Back to the lack of motivation point…

Do you find yourself starting a healthy workout regimen and then stopping after a couple days? I have some tips to help you out!

  1. Utilize a whiteboard – Write down your workout regimen or goal. And tally up how many days you have completed! This has motivated me. I strive to achieve my exercise routine daily to rack up my tallies! My goal is to cover my whole whiteboard!
  2. Change sleeping schedule – Do you sleep late and wake up around noon? That used to be my problem. I slept whenever I was done watching videos or playing video games. Change your sleeping schedule by sleeping earlier! Heck, even try to become a morning person! (I am still working on that, I wake up around 9:30 a.m.)
  3. Drink plenty of water – Cut the soda and sugary drinks. I think it helped me out!
  4. Get a workout buddy! – Maybe you need a workout buddy? It can be a family member, friend, or even an animal! (I prefer dogs, I love dogs)

Try these tips! And let me know if they helped! If you have any helpful suggestions or motivation to share with others, don’t hesitate to comment! πŸ’š

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Add a Diffuser* to your life! β˜‘️

You’re probably wondering why I’m telling you to do this…

I can give you many reasons why! Are you ready for this?

If you were to use a diffuser* while sleeping, you would reap many benefits!

You will reduce the risk of infections, treat sinuses, faster healing time when you’re sick, no morning-dry throat, (if you have plants) healthier plants, and softer, glowing skin!

Once I bought one of these, I never regretted it. I feel great waking up, and there’s more to it than just putting water into the diffuser*! I’ll tell you more things you can do with it tomorrow!

But for this week, I challenge you to buy/try a diffuser*! If you don’t know where to find one, I found the one I love for you here!

I know for a fact you will love this!

I care for you and wish you the best. πŸ˜šπŸ’›

EDIT* – Originally I said humidifier… It’s actually a diffuser! Sorry for the confusion.

Dry skin? belif in water! πŸ’§

Pun intended… But seriously, this stuff works wonders. After washing my face with the oil-free wash and the cleanser, my face was dry! I needed a solution…πŸ€”

And this is it! The belif Aqua bomb moisturizer and Peat miracle revital eye cream both work for my (oily / acne prone) skin! πŸ˜šπŸ’™

The products didn’t produce any negative side effects (really crazy since my face is very sensitive!) which is incredible! πŸ’ƒ πŸ•Ί

The reason I haven’t used the Hungarian water essence (moisturizer) is that the Aqua bomb works perfectly! So I don’t plan on trying it until I run out!

2 of 3 of these products are made for all skin types – The belif Hungarian water essence and the Peat miracle revital eye cream.

The Aqua bomb is explicitly made for normal to oily skin types (sorry dry skin peeps 😭)

But don’t worry! The Hungarian water essence is your substitute! πŸ˜™

This one may be harder to find… But the search is worth it. βš“οΈ